Barley

What is Barley?

Barley (Hordeum vulgare) is a versatile cereal grain that has been cultivated for thousands of years. It is commonly used in food products such as soups, stews, and baked goods, as well as in brewing beer and whiskey. Barley is rich in fiber, vitamins, and minerals, making it a staple in many diets around the world. It grows in tall, slender stalks, with its grains enclosed in a tough husk. Barley is known for its nutty flavor and chewy texture when cooked.

Why do I have an intolerance?

Barley contains proteins that can trigger allergic reactions in sensitive individuals. These reactions may range from mild skin irritation to severe symptoms such as gastrointestinal discomfort or difficulty breathing. Barley is also known to produce pollen, which can cause seasonal allergies for those who are allergic to grass pollens. Those with gluten sensitivity or celiac disease should avoid barley, as it contains gluten, which can cause digestive distress and other health issues.

What can I do about it?

Avoid barley and products containing barley, such as beer and malt-based foods. For those with seasonal allergies, limit outdoor exposure during barley's pollen season, and consider wearing a mask. If you're avoiding gluten, opt for alternative grains like rice or quinoa.