Bee Pollen

What is Bee Pollen?

Bee pollen is a natural substance collected by honeybees from flower pollen and is rich in nutrients. It contains proteins, vitamins, minerals, and antioxidants, making it a popular supplement for enhancing energy levels, supporting the immune system, and promoting overall health. Bee pollen is often available in granule form, capsules, or powder, allowing for versatile incorporation into the diet.

Why do I have an intolerance?

Intolerance to bee pollen may arise from its complex composition, which can trigger allergic reactions in sensitive individuals. Symptoms may include itching, swelling, digestive upset, or respiratory issues. People with pollen allergies, asthma, or specific food allergies should be particularly cautious when consuming bee pollen.

What can I do about it?

If you suspect an intolerance, discontinue bee pollen use and monitor your symptoms. To support your health without bee pollen, consider alternative supplements like spirulina or chlorella, which also offer nutritional benefits without the risk of pollen-related reactions. If you wish to reintroduce bee pollen later, do so gradually and in small amounts to gauge your body's response.