Berberine

What is Berberine?

Berberine is a bioactive compound extracted from various plants, including Berberis vulgaris, and has a long history of use in traditional medicine. Known for its bright yellow color, berberine is prized for its potential health benefits, including blood sugar regulation, cholesterol management, and antimicrobial properties. It is commonly available in supplement form and has garnered attention for its role in metabolic health.

Why do I have an intolerance?

Some individuals may experience intolerance to berberine, resulting in digestive issues such as diarrhea, constipation, or abdominal cramps. These symptoms can occur due to berberine's potent effects on gut motility and microbial balance. Additionally, people with known sensitivities to related plants may react negatively to berberine.

What can I do about it?

If you suspect an intolerance to berberine, consider lowering the dosage or taking it with meals to minimize digestive upset. Alternative supplements, such as chromium or alpha-lipoic acid, may provide similar benefits for blood sugar management without the adverse effects. Gradually reintroducing berberine in smaller doses can also help you assess your tolerance.