Bergamot

What is Bergamot?

Bergamot essential oil is derived from the peel of the bergamot orange (Citrus bergamia), a citrus fruit native to southern Italy. Known for its bright, fresh, and uplifting scent, bergamot is commonly used in aromatherapy and as a flavoring in food and beverages, particularly in Earl Grey tea. Its aromatic properties make it popular in perfumery, where it adds a floral and citrusy note to fragrances.

Why do I have an intolerance?

Intolerance to bergamot may stem from its high content of bergapten, a compound that can cause photosensitivity in some individuals. This can lead to skin irritation or allergic reactions upon sun exposure. Additionally, some people may have a sensitivity to citrus oils, which can cause headaches or digestive discomfort.

What can I do about it?

To manage intolerance to bergamot, consider avoiding direct skin application and sun exposure after use. Opt for bergamot oil that is bergapten-free for topical use. If you experience discomfort when diffusing or inhaling bergamot, try diluting it with a carrier oil or exploring other citrus oils with a milder profile.