Bergamot Mint

What is Bergamot Mint?

Bergamot mint (Mentha bergamot) is a hybrid plant that produces an essential oil characterized by a unique minty aroma with floral and citrus undertones. The oil is extracted from the leaves and stems of the plant and is often used in aromatherapy, cosmetics, and flavoring. Its refreshing scent can uplift mood and promote relaxation.

Why do I have an intolerance?

Intolerance to bergamot mint may arise from individual sensitivities to the menthol compounds present in the oil, leading to allergic reactions such as skin irritation or respiratory issues. Some people may also find the strong scent overwhelming, triggering headaches or nausea.

What can I do about it?

To address intolerance, it is advisable to limit exposure to bergamot mint oil. If using it in a diffuser, ensure proper ventilation in the area. Consider using it in diluted form or exploring other mint varieties that may not provoke a similar response. Keeping the oil stored away from light and heat can help maintain its integrity, making it safer to use when desired.