Beta-carotene

What is Beta-carotene?

Beta-carotene is one of the most well-known carotenoids, giving foods like carrots, sweet potatoes, and butternut squash their orange hue. It serves as a precursor to vitamin A, which is essential for eye health, immune function, and skin maintenance. Beta-carotene is an antioxidant, protecting the body from oxidative stress and free radical damage. It's a widely studied compound due to its role in maintaining healthy vision and preventing age-related conditions.

Why do I have an intolerance?

Beta-carotene intolerance might result from an excessive intake of the compound, leading to an accumulation of carotenoids in the body. This can cause symptoms such as skin discoloration (carotenemia), digestive upset, or an inability to metabolize the nutrient effectively. Some individuals may also experience gastrointestinal distress when consuming foods rich in beta-carotene due to underlying digestive disorders or sensitivities.

What can I do about it?

To manage intolerance to beta-carotene, consider reducing your consumption of foods high in this compound, such as carrots and squash. Switching to low-carotenoid vegetables like cucumbers or cauliflower may help alleviate symptoms. Keeping a balanced intake of various nutrients is key to avoiding overconsumption and minimizing intolerance-related issues.