Beta-Glucans

What is Beta-Glucans?

Beta-glucans are soluble fibers found in the cell walls of bacteria, fungi, oats, and barley. They are recognized for their ability to enhance immune function, lower cholesterol levels, and improve heart health. Beta-glucans can be consumed through whole foods or taken as supplements, making them accessible for those seeking to boost their dietary fiber intake.

Why do I have an intolerance?

Intolerance to beta-glucans may manifest as gastrointestinal discomfort, including bloating, gas, or diarrhea. This can occur in individuals who are not accustomed to high-fiber diets, as beta-glucans can ferment in the gut and lead to digestive upset.

What can I do about it?

If you experience intolerance, consider gradually increasing your fiber intake to allow your digestive system to adjust. Drinking plenty of water can also help mitigate discomfort. You may explore alternative fiber sources, such as psyllium husk or inulin, which may be better tolerated while still providing health benefits.