Bifidobacterium Infantis

What is Bifidobacterium infantis?

Bifidobacterium infantis is a beneficial bacterial strain commonly found in the human gut, particularly in infants. It plays a crucial role in the digestion of complex carbohydrates, modulation of the immune system, and maintenance of gut health. This strain is one of the first to colonize the infant gut, promoting healthy development by breaking down dietary fibers and synthesizing essential nutrients.

Why do I have a deficiency?

A deficiency of Bifidobacterium infantis can result from antibiotic use, low fiber intake, stress, illness, or gut conditions like IBS, all of which disrupt gut bacteria. Low levels may cause gas, bloating, constipation, diarrhea, and poor nutrient absorption, leading to fatigue. B. infantis also supports immunity, so reduced levels can increase infection risk and slow recovery.

What can I do about it?

To boost levels of Bifidobacterium infantis, incorporate probiotic-rich foods such as yogurt, kefir, and fermented vegetables into your diet. Prebiotic foods like bananas, onions, and garlic can help nourish these beneficial bacteria. Probiotic supplements specifically containing Bifidobacterium infantis are also available and can be effective.