Bilberry

What is Bilberry?

Bilberry, scientifically known as Vaccinium myrtillus, is a small, dark blue fruit closely related to blueberries. It has been traditionally used for its antioxidant properties, primarily due to the presence of anthocyanins. Bilberry supplements are popular for supporting eye health, improving night vision, and promoting cardiovascular health.

Why do I have an intolerance?

Intolerance to bilberry may arise from its high levels of anthocyanins, which can cause digestive discomfort in some individuals. Symptoms may include stomach cramps, diarrhea, or allergic reactions in sensitive people. Additionally, those with allergies to other berries should exercise caution.

What can I do about it?

If you suspect intolerance, discontinue bilberry and monitor your symptoms. You can also explore alternative sources of antioxidants, such as goji berries or pomegranate, which may offer similar health benefits without adverse effects. Reintroducing bilberry in small amounts may help assess tolerance over time.