Bilberry (Supplement)

What is Bilberry? (Supplement

Bilberry is commonly used in supplements for its rich antioxidant properties, primarily due to its high levels of anthocyanins. These compounds are believed to support various aspects of health.

Why do I have an intolerance?

An intolerance or sensitivity to bilberry in supplements may arise from several factors:

Anthocyanin Sensitivity: The high levels of anthocyanins in bilberry might trigger sensitivity in some individuals.
Allergic Reaction: An allergy to bilberry or related plants could cause itching, digestive discomfort, or inflammation.
Additives or Fillers: Reactions might stem from additional ingredients or fillers in the supplement, not the bilberry itself.
High Potency: The concentrated compounds in supplements may be too strong compared to consuming the whole fruit.
Histamine Sensitivity: Bilberry’s histamine-releasing properties could cause issues for those with histamine intolerance.
Cross-Reactivity: Allergies to similar fruits like blueberries or cranberries might lead to a reaction due to shared compounds.

What can I do about it?

To manage an intolerance to bilberry supplements, stop use, check for problematic ingredients, try fresh or dried bilberries, reduce the dosage, explore alternatives like blueberry or grape seed extract, and take a test to monitor your progress.