Bitter Orange

What is Bitter Orange?

Bitter orange essential oil is extracted from the peel of the bitter orange fruit (Citrus aurantium). It has a sharp, zesty aroma with a hint of sweetness, making it a popular choice in aromatherapy and fragrance production. The oil is also used in culinary applications, lending its citrusy flavor to various dishes and beverages.

Why do I have an intolerance?

Individuals may develop an intolerance to bitter orange due to its high content of certain compounds, such as synephrine, which can cause adverse reactions, particularly in sensitive individuals. Symptoms might include digestive discomfort or skin irritation, especially when applied topically.

What can I do about it?

To manage intolerance, avoid using bitter orange oil directly on the skin. When diffusing, use it in moderation and ensure adequate ventilation. Explore alternative citrus oils, such as sweet orange or mandarin, which may offer a milder scent profile without triggering intolerance symptoms.