Black Cohosh

What is Black Cohosh?

Black cohosh, derived from the root of Actaea racemosa, is a herb commonly used to alleviate symptoms associated with menopause, such as hot flashes and mood swings. It has been used for centuries in traditional medicine, particularly among Native American communities. Black cohosh contains phytoestrogens, which may mimic estrogen's effects in the body.

Why do I have an intolerance?

Some individuals may experience intolerance to black cohosh, resulting in gastrointestinal disturbances, headaches, or allergic reactions. These symptoms may occur due to the herb's hormonal effects or its potential interactions with certain medications.

What can I do about it?

If you suspect intolerance, consider discontinuing black cohosh and observing any improvements in your symptoms. Alternative remedies for menopausal symptoms, such as red clover or evening primrose oil, may provide relief without adverse effects. Keeping a record of your experiences with various supplements can help you identify suitable options for your needs.