Black Eye Peas

What are Black Eye Peas?

Black-eyed peas are a type of legume known for their small, round shape and distinctive black spot. They are commonly used in various cuisines, particularly in Southern U.S., African, and Indian dishes. Rich in protein, fiber, vitamins, and minerals, black-eyed peas are often enjoyed in salads, soups, and stews.

Why Do I Have an Intolerance to Black Eye Peas?

Intolerance to black-eyed peas can result from difficulty digesting certain carbohydrates found in legumes, such as oligosaccharides. These carbohydrates can ferment in the gut, leading to symptoms like bloating, gas, and abdominal pain. Additionally, some individuals might have a sensitivity to the proteins in black-eyed peas, causing similar digestive issues.

What Can I Do About It?

Consider reducing or eliminating black-eyed peas from your diet. If you enjoy legumes, try other varieties that may be easier to digest, such as lentils or chickpeas. Cooking black-eyed peas thoroughly and soaking them before cooking can also help reduce the levels of problematic carbohydrates.