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What is Blessed Thistle?
Blessed thistle, known scientifically as Cnicus benedictus, is an herb traditionally used for its medicinal properties, particularly in digestive health and lactation support. It contains compounds believed to stimulate appetite and aid digestion, making it a popular choice among herbal remedies. Blessed thistle is available in various forms, including teas, capsules, and tinctures.
Why do I have an intolerance?
Intolerance to blessed thistle may occur due to its bitter taste and potential digestive effects. Some individuals might experience stomach cramps, nausea, or diarrhea, particularly if taken in high doses or on an empty stomach. Additionally, those with allergies to plants in the Asteraceae family should exercise caution.
What can I do about it?
If you experience intolerance symptoms, consider reducing the dosage or taking blessed thistle with food to lessen gastrointestinal discomfort. Exploring alternatives like fennel or ginger, known for their digestive support properties, may also be beneficial. Paying attention to how your body responds to various herbs can help identify suitable options while avoiding those that cause intolerance.