Blue Spruce

What is Blue Spruce?

Blue spruce essential oil is extracted from the needles and twigs of the Picea pungens tree, commonly found in North America. The oil features a crisp, fresh scent reminiscent of a forest, making it popular in aromatherapy for promoting relaxation and mental clarity. It is also used in perfumes and household products for its refreshing aroma.

Why do I have an intolerance?

Individuals may experience intolerance to blue spruce due to its high terpene content, which can cause allergic reactions, especially in those with sensitivities to coniferous plants. Symptoms can include skin irritation or respiratory discomfort, particularly when inhaled.

What can I do about it?

To manage intolerance, limit the use of blue spruce oil in confined spaces. When diffusing, ensure proper ventilation and reduce the amount used. Consider exploring other coniferous oils, like pine or fir, which might offer similar aromatic benefits without provoking intolerance symptoms.