.png?height=120&name=AFIL%20Logo%20(1).png)
What is Candida albicans and where is it found?
Candida albicans is a type of yeast commonly found in the human body, particularly in the mouth, gut, and genital area. It is also present in the environment, such as in soil and on plants. Normally, it exists in a balanced state with other microorganisms but can cause infections when its growth is uncontrolled.
Why do I have an overgrowth of Candida albicans?
Candida overgrowth can occur due to factors like antibiotic use, a weakened immune system, high-sugar diets, and uncontrolled diabetes, as these disrupt gut flora and allow Candida to thrive. Hormonal changes from pregnancy or birth control, as well as chronic stress or certain medications, can also encourage overgrowth. Physical, emotional, or nutritional stress further weakens the body's control over Candida. Symptoms of C. albicans overgrowth include oral thrush, skin and nail infections, vaginal infections, dandruff, fatigue, brain fog, mood changes, and digestive issues like constipation or diarrhea.
What can I do about it?
To manage Candida overgrowth, consider reducing sugar and refined carbohydrate intake, which can fuel yeast growth. Probiotic-rich foods can help restore gut balance, maintaining good hygiene practices and lowering stress levels can prevent infections.