Canthaxanthin

What is Canthaxanthin?

Canthaxanthin is a carotenoid primarily used as a food dye and is found naturally in some mushrooms, algae, and crustaceans. It provides a reddish-orange pigment and is often used in the food industry to color products like sauces, salad dressings, and processed meats. While not as common in the human diet as beta-carotene, it still has antioxidant properties.

Why do I have an intolerance?

Intolerance to canthaxanthin may occur due to its synthetic use in processed foods or supplements, which some individuals find difficult to digest. This intolerance may manifest as nausea, bloating, or skin rashes after consuming products containing canthaxanthin. Sensitivity to artificial additives or synthetic carotenoids can often trigger intolerance symptoms.

What can I do about it?

If canthaxanthin intolerance is an issue, it’s important to check labels and avoid processed foods that use this compound as a coloring agent. Opting for fresh, unprocessed foods may help mitigate symptoms. Keeping a list of foods and products containing canthaxanthin may also help you avoid accidental exposure.