Cardamom

What is Cardamom?

Cardamom essential oil is extracted from the seeds of the Elettaria cardamomum plant, prized for its sweet, warm aroma and widely used in both culinary and aromatherapy applications. Known for its uplifting and digestive support properties, cardamom oil is commonly utilized in perfumery and skincare for its soothing effects. Its characteristic scent and warming nature make it a popular choice for relaxation and spice blends.

Why do I have an intolerance?

Intolerance to cardamom essential oil may arise from its high cineole and alpha-terpinyl acetate content, which can be strong on sensitive skin or respiratory pathways. Frequent or undiluted use may result in cumulative sensitivity, especially in those predisposed to reacting to spicy or aromatic essential oils.

What can I do about it?

If cardamom oil triggers discomfort, you could consider gentler alternatives like coriander or cinnamon leaf oil, which provide similar warmth and comfort without being as potent. Diluting cardamom oil thoroughly or reducing its frequency of use can also help manage any irritation, allowing for safe and occasional application.