Cassava Flour (Without Gluten)

What is Cassava flour?

Cassava flour is made from the root of the cassava plant, also known as yuca. It is a popular gluten-free alternative to wheat flour and has a neutral taste, making it versatile for various baking and cooking applications. Cassava is rich in carbohydrates and offers some vitamins and minerals, although it is lower in protein compared to other grains.

Why do I have an intolerance to it?

Cassava contains compounds called cyanogenic glycosides, which can produce cyanide in the body if not properly processed. In sensitive individuals, consuming large amounts of cassava or poorly processed cassava flour can lead to digestive issues such as stomach cramps, diarrhea, or bloating. Additionally, some people may have difficulty digesting the high carbohydrate content in cassava.

What can I do about it?

To manage intolerance to cassava flour, it’s advisable to limit your intake and ensure you’re consuming well-processed products. If symptoms persist, switching to other gluten-free flours like almond flour, coconut flour, or rice flour may be a better option.