Cassia

What is Cassia?

Cassia essential oil is derived from the bark of the Cinnamomum cassia tree and has a warm, spicy aroma reminiscent of cinnamon. Known for its warming properties, it is popular in aromatherapy for promoting relaxation and enhancing circulation. Cassia oil is often used in diffusers and in homemade cleaning blends due to its strong, pleasant scent and reputed antimicrobial qualities.

Why do I have an intolerance?

Intolerance to cassia oil is common because of its high cinnamaldehyde content, which can be intense for sensitive skin and respiratory pathways. When used undiluted or in large amounts, cinnamaldehyde may irritate, especially for those with sensitivities to strong, spicy essential oils.

What can I do about it?

If cassia oil causes discomfort, consider switching to milder options like ginger or sweet orange, which can offer warmth without the potential irritants. Diluting cassia oil heavily or limiting its use to diffusion can also help reduce irritation. Using it sparingly can provide a gentler experience and allow you to enjoy its fragrance with minimized sensitivity.