Catnip

What is Catnip?

Catnip essential oil is extracted from the Nepeta cataria plant and is well-known for its appeal to cats, thanks to the compound nepetalactone. In humans, catnip oil is recognized for its relaxing properties and is often used as a mild sedative or in insect-repelling blends. Its calming effects have made it popular in aromatherapy for reducing stress.

Why do I have an intolerance?

Some individuals may experience sensitivity to nepetalactone and other compounds in catnip oil, especially with frequent use. Those who are prone to allergic reactions or have sensitivities to other mint family plants (like peppermint) might find catnip oil irritating.

What can I do about it?

To manage intolerance, consider alternatives like lavender or chamomile, which also promote relaxation without the risk of mint-related sensitivity. Diluting the oil with a neutral carrier oil can also lessen its intensity, or you might limit its use to diffusion to avoid direct skin exposure.