Chamomile, Roman

What is Chamomile, Roman?

Roman chamomile oil is derived from Anthemis nobilis, distinguished by a gentle, apple-like aroma and lighter color compared to German chamomile. Known for its calming properties, it’s often used to relieve tension and promote a sense of relaxation, making it popular in sleep and stress blends as well as skin applications.

Why do I have an intolerance?

Intolerance to Roman chamomile can result from compounds like isobutyl angelate and various esters, which are soothing for most but can irritate sensitive skin types. Additionally, some individuals may have a predisposition to sensitivity with repeated exposure, particularly if they have an existing allergy to plants in the Asteraceae family.

What can I do about it?

If Roman chamomile oil causes irritation, dilute it more heavily or opt for a lower concentration in products. Alternatively, consider oils like cedarwood or sandalwood, which offer grounding properties without the same active compounds. Experimenting with different oils can help find a comparable option without the sensitivity triggers.