Chitosan

What is Chitosan?

Chitosan is a biopolymer derived from chitin, a substance found in the shells of crustaceans like shrimp and crabs. It is often used as a dietary supplement for weight management and cholesterol reduction due to its ability to bind dietary fats and promote fat excretion. Chitosan is available in capsule and powder form, making it easy to incorporate into diets.

Why do I have an intolerance?

Intolerance to chitosan may occur in individuals with shellfish allergies, as the supplement is derived from crustaceans. Symptoms can include gastrointestinal upset, allergic reactions, or digestive discomfort, particularly if consumed in large amounts.

What can I do about it?

If you suspect an intolerance to chitosan, discontinue its use immediately and seek alternative weight management strategies. Options like glucomannan or psyllium fiber can provide similar benefits without the risk of shellfish-related reactions. Monitoring your body's responses to various supplements can help you find suitable alternatives for your health goals.