Chromium

Why Does a Chromium Deficiency Occur?

Chromium deficiency occurs due to inadequate dietary intake, impaired absorption, excessive excretion, or increased requirements. Modern diets, often high in refined sugars and processed foods, may lack sufficient chromium. 

Conditions like diabetes, pregnancy, stress, and infections can increase chromium excretion or demand. Aging also reduces chromium absorption efficiency. Chromium is essential for insulin function and carbohydrate, fat, and protein metabolism, so a deficiency can lead to impaired glucose tolerance and increased risk of metabolic disorders.

What to Do About Chromium Deficiency?

Increasing the intake of chromium-rich foods such as whole grains, nuts, broccoli, green beans, and meat is required. Supplements are also available and can be taken particularly for those with higher needs or absorption issues. 

Managing underlying health conditions, reducing consumption of refined sugars, and adopting a balanced diet can help maintain adequate chromium levels. Regular monitoring ensures appropriate intake and addresses any underlying causes of deficiency.