Cilantro

What is Cilantro?

Cilantro, also known as coriander leaves, is a leafy green herb commonly used in various cuisines for its distinctive flavor. It is often added to dishes like salsa, curries, salads, and soups. The herb is rich in vitamins A, C, and K, and contains antioxidants that provide several health benefits. Cilantro is known for its fresh, citrusy taste, and its seeds, known as coriander, are also used as a spice.

Why Do I Have an Intolerance to Cilantro?

Intolerance to cilantro can occur due to various reasons. Some individuals may have a genetic predisposition that causes them to perceive the taste of cilantro as soapy or unpleasant. This is linked to variations in olfactory-receptor genes. Additionally, an intolerance can manifest as digestive discomfort, such as bloating, gas, or stomach cramps, after consuming cilantro. This could be due to the body’s inability to properly digest certain compounds found in the herb.

What Can I Do About It?

If you have an intolerance to cilantro, the best approach is to avoid consuming it. Read ingredient labels carefully and request cilantro-free options when dining out. Substitute cilantro with other herbs such as parsley, basil, or mint to achieve a similar fresh flavor in your dishes.