Cinnamon

What is Cinnamon?

Cinnamon essential oil is derived from the bark and leaves of the Cinnamomum tree. Known for its warm, spicy aroma, it has been used for centuries in various cultures for its aromatic and culinary properties. The oil is rich in cinnamaldehyde, which gives it its characteristic scent and contributes to its antimicrobial and antioxidant properties.

Why do I have an intolerance?

Intolerance to cinnamon essential oil may arise from its high concentration of active compounds, which can cause skin irritation or allergic reactions in some individuals. This intolerance can manifest as redness, itching, or discomfort upon contact with the skin. People with sensitivities to spices or those with certain skin conditions may be more prone to adverse reactions.

What can I do about it?

To manage intolerance to cinnamon essential oil, it’s advisable to avoid direct skin application. Instead, consider using it in a diffuser to enjoy its scent without direct contact. If you desire the benefits of cinnamon, explore alternatives such as using ground cinnamon in cooking, where it is less concentrated, and monitor any reactions carefully.