Common Sage

What is Common Sage?

Common sage essential oil is distilled from the leaves of the Salvia officinalis plant, offering a strong, herbal aroma with earthy undertones. This oil is often used in natural cleaning products and purifying sprays due to its antimicrobial and anti-inflammatory properties. In aromatherapy, common sage is thought to provide grounding effects, helping to soothe mental stress and improve emotional balance.

Why do I have an intolerance?

The intolerance to sage essential oil could be linked to its thujone content, a potent compound that may irritate sensitive skin and respiratory systems. Thujone, while beneficial in moderation, can trigger adverse reactions when encountered in concentrated forms. People with sensitivities to herbal or camphorous scents may find common sage oil particularly irritating when used directly on the skin or inhaled.

What can I do about it?

For those intolerant to common sage essential oil, using the oil at lower concentrations or through indirect inhalation may help reduce irritation. If sage oil still proves too intense, clary sage or rosemary essential oils can offer similar therapeutic benefits with a gentler profile, making them suitable alternatives for achieving a calming, herbaceous aroma.