Coriander

What is Coriander?

Coriander essential oil is extracted from the seeds of the coriander plant, offering a warm, spicy, and slightly sweet aroma. Known for its digestive benefits, coriander oil is used in aromatherapy to promote relaxation and improve mood. It is also popular in skincare for its antioxidant and cleansing properties, making it suitable for various wellness and beauty applications.

Why do I have an intolerance?

An intolerance to coriander essential oil may result from its high linalool content, which can be irritating to some people’s skin and respiratory systems. Additionally, those sensitive to spice-based oils or the Apiaceae plant family may find coriander oil causes discomfort or minor allergic reactions, particularly when used in concentrated forms.

What can I do about it?

To manage intolerance to coriander oil, consider diluting it heavily or using it in a diffuser to minimize skin contact and reduce intensity. Alternative essential oils like lavender or bergamot, which share some of the relaxing qualities of coriander without the spice intensity, may be effective substitutes.