Cryptoxanthin

What is Cryptoxanthin?

Cryptoxanthin is a carotenoid found in fruits like oranges, papayas, and tangerines. It is responsible for their vibrant colors and is also a precursor to vitamin A, supporting vision, immune health, and skin integrity. Cryptoxanthin has antioxidant properties, helping to protect the body from oxidative stress and inflammation.

Why do I have an intolerance?

Intolerance to cryptoxanthin may occur due to sensitivity to carotenoids or difficulty in processing them. This could result in symptoms such as bloating, digestive discomfort, or skin reactions after consuming foods high in cryptoxanthin. The body’s reduced ability to convert cryptoxanthin into vitamin A could lead to an overload of carotenoids, contributing to intolerance.

What can I do about it?

To manage cryptoxanthin intolerance, reducing or moderating the intake of citrus fruits and other foods rich in this compound is advisable. You can replace them with fruits and vegetables that are lower in carotenoids, such as apples or cucumbers. Monitoring your diet through a food journal may also help in identifying the specific sources that trigger symptoms.