Creme (Fraiche)

What is Crème Fraîche Cream?

Crème fraîche is a thick, cultured cream with a rich, tangy flavor. Originating from France, it is made by adding bacterial culture to heavy cream, which causes it to thicken and develop its distinctive taste. Crème fraîche is commonly used in both sweet and savory dishes, including sauces, soups, desserts, and as a topping for fruits and baked goods. It is prized for its smooth texture and ability to withstand high cooking temperatures without curdling.

Why Do I Have an Intolerance to Crème Fraîche Cream?

Intolerance to crème fraîche is often due to lactose intolerance or a dairy allergy. Lactose intolerance occurs when the body lacks the enzyme lactase, which is necessary to digest lactose, the sugar found in milk and dairy products. Symptoms can include bloating, gas, diarrhea, and stomach cramps. In other people, the bacteria used to culture crème fraîche may cause an imbalance in the body leading to issues. 

What Can I Do About It?

If you have lactose intolerance, you can try lactose-free versions of crème fraîche or use lactase supplements to help digest the lactose. For those with a dairy allergy, it's best to avoid crème fraîche altogether and opt for non-dairy alternatives such as coconut cream, soy-based products, or specially formulated dairy-free crème fraîche substitutes.