Dill

What is Dill?

Dill essential oil is extracted from the seeds of the Anethum graveolens plant and has a fresh, herbaceous aroma with slight hints of spice. Known for its digestive and calming properties, dill oil is often used in aromatherapy to reduce stress and soothe the mind. It’s also used in traditional practices for its potential to relieve bloating and digestive discomfort.

Why do I have an intolerance?

Intolerance to dill essential oil may be due to its high levels of carvone, which can cause sensitivity in some people. Individuals sensitive to herbaceous or spice-based oils might experience mild skin or respiratory irritation, especially if the oil is applied directly or inhaled in concentrated forms.

What can I do about it?

If you experience discomfort with dill essential oil, use it at a lower concentration or opt for indirect inhalation through a diffuser. Substituting with oils like fennel or peppermint can offer similar digestive benefits with a gentler aroma, allowing you to enjoy soothing effects without irritation.