Docosahexaenoic Acid (DHA omega 3)

What is Docosahexaenoic acid (DHA)?

Docosahexaenoic acid (DHA) is an omega-3 fatty acid predominantly found in fatty fish, algae, and fish oil supplements. DHA is a vital component of the brain, eyes, and nervous system, and plays an important role in cognitive function and visual health. It is one of the two most important omega-3s (along with EPA) and is essential for brain development, especially in infants and children.

Why do I have an intolerance?

Intolerance to DHA can stem from difficulty in digesting fats, leading to symptoms like nausea, bloating, or diarrhea after consuming foods or supplements rich in this fatty acid. Conditions that impair fat absorption, such as pancreatic insufficiency or bile acid malabsorption, can exacerbate intolerance to DHA. Additionally, some individuals may experience fish oil-related digestive issues when taking DHA supplements.

What can I do about it?

To manage a DHA intolerance, you can start by lowering your intake of fatty fish or DHA supplements and gradually increasing the amount as tolerated. Opting for algal-based DHA supplements, which may be easier to digest, can be a gentler alternative. Incorporating smaller, more frequent meals containing lower amounts of fats may also improve tolerance. If you experience discomfort with supplements, trying other omega-3-rich foods or alternatives like flaxseed oil for ALA conversion may help.