Dong Quai

What is Dong Quai?

Dong quai, or Angelica sinensis, is a traditional Chinese herb often referred to as "female ginseng." It is primarily used to support women's health, particularly for menstrual and menopausal symptoms. Dong quai is rich in phytoestrogens and is commonly found in supplements, teas, and herbal formulations.

Why do I have an intolerance?

Some individuals may develop an intolerance to dong quai, resulting in gastrointestinal issues, such as bloating or diarrhea. These reactions may be attributed to its hormonal effects or a sensitivity to its active compounds.

What can I do about it?

If you suspect an intolerance to dong quai, it’s best to discontinue its use. Alternatives such as black cohosh or red clover may provide similar benefits for women’s health without the adverse effects. Keeping a journal of your experiences can help you identify suitable options.