Downy Birch

What is Downy Birch?

The downy birch (Betula pubescens) is a deciduous tree native to Europe and parts of Asia. Known for its pale, peeling bark and rounded leaves, the downy birch produces pollen in spring, which can be a significant allergen for sensitive individuals.

Why do I have an intolerance?

An intolerance to downy birch pollen occurs when the immune system overreacts to its proteins. This causes the release of histamines, leading to allergy symptoms such as sneezing, itchy eyes, runny nose, and in some cases, asthma or bronchial irritation. Individuals with sensitivities to other tree pollens, like alder or hazel, may also react to birch pollen.

What can I do about it?

To manage symptoms, avoid areas with many birch trees during the blooming season. Keeping windows closed and using an air purifier indoors can help reduce pollen exposure inside. After being outdoors, washing your skin, hair, and clothes can help remove any pollen you may have come into contact with.