E100 Curcumin or Turmeric

What is Curcumin?

Curcumin is the active compound found in turmeric, a vibrant yellow spice commonly used in Indian cuisine and traditional medicine. It is known for its anti-inflammatory, antioxidant, and medicinal properties. Curcumin is often used as a natural food colorant due to its bright yellow hue.

Why do I have an intolerance to it?

Intolerance to curcumin or turmeric may arise due to the body’s difficulty in processing this compound, leading to digestive issues such as bloating, nausea, or diarrhea. Some individuals may also experience skin reactions like rashes or irritation, as curcumin can act as an allergen in sensitive people.

What can I do about it?

If you experience intolerance to curcumin or turmeric, avoiding foods that contain turmeric or products with curcumin as an ingredient is key. Carefully read food labels, especially for curries or supplements that contain turmeric. Incorporating turmeric substitutes, like saffron or annatto, can help maintain the yellow color without the adverse effects.