E102 Tartrazine

What is Tartrazine?

Tartrazine is a synthetic yellow food dye widely used in processed foods, beverages, candies, and cosmetics. It is labeled as E102 in food products and gives a vibrant yellow color to the items.

Why do I have an intolerance to it?

Tartrazine intolerance is relatively common, especially in people who are sensitive to artificial food dyes. It can cause symptoms such as headaches, hives, asthma-like symptoms, or hyperactivity. This intolerance is believed to stem from the body’s inability to break down synthetic compounds, triggering allergic or pseudo-allergic reactions.

What can I do about it?

To manage tartrazine intolerance, it's best to avoid processed foods, snacks, and drinks that list tartrazine or E102 in their ingredients. Opt for naturally colored foods or products using natural alternatives like turmeric, saffron, or beetroot for yellow hues. Always check product labels to ensure they are tartrazine-free.