E104 Quinoline Yellow

What is Quinoline yellow?

Quinoline yellow is a synthetic yellow dye often used in drinks, candies, and processed foods. It is classified as E104 in food labeling. This dye provides a greenish-yellow shade and is used in both food and cosmetics to achieve specific colors.

Why do I have an intolerance to it?

Some individuals may experience intolerance to quinoline yellow due to the body’s adverse reaction to artificial dyes. Symptoms can include rashes, gastrointestinal issues, or breathing difficulties, especially in people prone to allergic reactions or food sensitivities.

What can I do about it?

To avoid quinoline yellow intolerance symptoms, it is important to check product labels for E104 and opt for natural colorants such as turmeric or beta-carotene. Reducing the intake of artificially colored foods and choosing fresh, whole ingredients can help minimize exposure to synthetic dyes.