E110 Sunset Yellow FCF

What is Sunset Yellow FCF?

Sunset Yellow FCF, labeled as E110, is a synthetic food dye used in various processed foods, beverages, and snacks. It provides a bright orange-yellow color and is commonly found in candies, soft drinks, and some sauces.

Why do I have an intolerance to it?

Intolerance to Sunset Yellow FCF can result from the body’s reaction to this artificial dye, leading to symptoms like skin rashes, swelling, abdominal pain, or hyperactivity in sensitive individuals. It is especially common in those with a history of food dye allergies.

What can I do about it?

To prevent reactions, avoid products that contain Sunset Yellow FCF by checking food labels for E110 or its name. Opt for naturally colored alternatives, and choose products free from synthetic dyes. Look for foods that use natural coloring agents, such as paprika or saffron, as safer alternatives.