E120 Carmine

What is Carmine (E120)?

Carmine (E120) is a natural red dye extracted from the cochineal insect, primarily found in South America. The insects are dried, crushed, and processed to create the pigment, which is used in a wide range of products, from food and beverages to cosmetics. In food, carmine is often found in items like yogurts, ice creams, candies, and some beverages, where it gives a deep red or pinkish hue. 

Why do I have an intolerance?

Intolerance or allergic reactions to carmine can occur because the proteins in the cochineal insect trigger an immune response in sensitive individuals. Symptoms of a reaction may include skin rashes, hives, swelling, or in more severe cases, respiratory difficulties.

What can I do about it?

If you suspect that you have an intolerance to carmine, it’s important to read food labels closely for terms like "E120" or "carmine" listed in the ingredients. Opt for alternatives that use plant-based or synthetic colorants, such as beetroot red or Red 40. Choosing organic or natural food products, which are less likely to use carmine, can also help you avoid exposure.