E1200 Polydextrose

What is E1200 or Polydextrose?

E1200, or polydextrose, is a synthetic polymer of glucose used as a food additive and low-calorie bulking agent. It is often found in sugar-free and reduced-calorie products, including snacks, desserts, and beverages. Polydextrose acts as a stabilizer, thickener, and texturizer, helping to create a desirable mouthfeel without adding significant calories.

Why do I have an intolerance?

Intolerance to polydextrose may manifest as gastrointestinal issues, including bloating, gas, or diarrhea. These symptoms are often related to the way polydextrose is fermented in the gut, which can lead to discomfort, particularly in individuals with sensitive digestive systems. Some may also experience intolerance due to underlying conditions like irritable bowel syndrome (IBS), where the digestive system reacts negatively to certain types of fiber.

What can I do about it?

To manage intolerance to polydextrose, it's beneficial to read food labels carefully and avoid products that contain this additive. Opting for whole, unprocessed foods can help reduce exposure. If seeking low-calorie options, consider natural alternatives such as fruit or whole grains, which provide fiber without the adverse effects associated with polydextrose.