E124 Ponceau

What is E124 or Ponceau 4R?

E124, or Ponceau 4R, is a synthetic red azo dye commonly used in beverages, candies, processed meats, and bakery items. It gives products a bright red color and is often favored for its stability and affordability in food production.

Why do I have an intolerance?

Ponceau intolerance may stem from the body's inability to process azo dyes effectively, potentially triggering allergic reactions or gastrointestinal discomfort. Some individuals may also experience worsening of asthma or hyperactivity after consuming Ponceau.

What can I do about it?

To avoid adverse effects, steer clear of foods, drinks, and products containing E124. Carefully read food labels and seek out natural alternatives such as paprika extract or anthocyanins. Opting for products labeled as dye-free or using natural ingredients can help manage symptoms.