E127 Erythrosine

What is E127 or Erythrosine?

E127, also known as Erythrosine, is a synthetic red dye made from iodine and often used in foods like cherries, candies, and some baked goods. It belongs to the xanthene dye family and produces a bright pink to red color in foods.

Why do I have an intolerance?

Some people are sensitive to synthetic food dyes like Erythrosine due to their chemical composition, which can trigger reactions in the body. These reactions might manifest as headaches, skin rashes, or digestive discomfort. The iodine component may also cause issues for individuals with iodine sensitivities, resulting in adverse reactions.

What can I do about it?

If you suspect an intolerance to E127, it’s best to check product labels carefully and avoid foods containing this dye. Opt for naturally colored alternatives where possible. Cooking at home using fresh ingredients and avoiding processed foods can help reduce your exposure to synthetic dyes.