E140 Chlorophyll

What is E140 Chlorophyll?

E140 refers to chlorophyll, a natural green pigment found in plants. It is used as a food additive to give a green color to various food products like beverages, ice cream, and chewing gum. Chlorophyll is sourced directly from plants, making it a popular natural food colorant compared to synthetic alternatives.

Why do I have an intolerance?

Although chlorophyll is a natural substance, some individuals may develop an intolerance to it, especially when consumed in larger amounts. This intolerance could lead to digestive issues like nausea, diarrhea, or cramps. The body may find it difficult to process high levels of chlorophyll, leading to symptoms of discomfort.

What can I do about it?

To manage an intolerance to E140, try limiting your intake of foods or supplements containing chlorophyll. Reading labels and choosing products with minimal or no added chlorophyll can help prevent symptoms. You can also seek naturally colored foods that don’t rely on additives for their appearance.