E1400 Dextrin roasted starch

What is E1400 or Dextrin roasted starch?

E1400 refers to dextrin roasted starch, a carbohydrate derived from starch that has been treated with heat or acids. It is often used in the food industry as a thickener, stabilizer, or bulking agent. Dextrin roasted starch can be found in various products, including sauces, snacks, and baked goods, where it helps improve texture and consistency.

Why do I have an intolerance?

Some individuals may experience intolerance to dextrin roasted starch due to its potential to cause gastrointestinal discomfort. Symptoms can include bloating, gas, or diarrhea, especially in those with underlying digestive issues. Individuals with conditions like celiac disease or non-celiac gluten sensitivity may also react to certain starches.

What can I do about it?

To manage intolerance to E1400, it’s essential to avoid foods containing dextrin roasted starch. Reading labels carefully can help identify potential triggers. Opt for whole foods and naturally gluten-free options, such as fruits, vegetables, and legumes. Cooking at home allows for greater control over ingredients and can help reduce the risk of ingesting dextrin roasted starch.