E150A Caramel I

What is E150A Caramel I?

E150A, also known as Caramel I, is the most basic form of caramel coloring. It is created by heating sugar, and it’s used to give a brown color to foods such as soft drinks, beer, and baked goods. This natural colorant is one of the oldest and most common food dyes in use today.

Why do I have an intolerance?

Intolerance to E150A may stem from sensitivity to caramelization by-products formed during its production. These by-products can cause digestive upset in some individuals, leading to symptoms such as bloating or diarrhea. The natural sugars in caramel may also exacerbate intolerances, especially in those with sensitivities to sweeteners.

What can I do about it?

To manage an intolerance, avoid processed foods that list caramel coloring in their ingredients. Choose products without artificial coloring or those using natural alternatives like cocoa or burnt sugar for a more natural brown hue. Minimizing consumption of heavily processed items can reduce exposure to E150A.