E160A Carotene

What is E160A or Carotene?

E160A, or carotene, is a natural pigment found in many fruits and vegetables, particularly carrots, sweet potatoes, and leafy greens. It is a type of provitamin A, meaning that the body can convert it into vitamin A, which is essential for vision, immune function, and skin health. Carotene is often used as a food colorant in products like margarine, cheese, and snack foods, imparting a vibrant yellow or orange hue.

Why do I have an intolerance?

An intolerance to E160A may manifest as digestive issues, such as bloating or discomfort, especially in individuals sensitive to certain compounds found in carrots or similar vegetables. Some people may also experience skin reactions or heightened sensitivity due to their immune response to carotene.

What can I do about it?

If you suspect an intolerance to E160A, the best approach is to avoid foods containing this colorant. Reading food labels becomes crucial to identify and eliminate products that list carotene among their ingredients. You can also opt for natural alternatives to color your foods, such as turmeric for yellow hues or beetroot powder for red shades.