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What is E160B Annatto Extracts?
E160B is derived from the seeds of the achiote tree and is commonly used as a natural coloring agent in various foods, including cheeses, butter, and snacks. This extract provides a yellow to reddish hue, making it popular in the food industry for its vibrant color and natural origin. Annatto also has a mild, slightly nutty flavor, which may contribute to the taste of the products in which it is used.
Why do I have an intolerance?
Individuals may develop an intolerance to E160B due to sensitivity to the compounds in annatto seeds. Symptoms can include gastrointestinal discomfort, skin reactions, or headaches after consuming products containing this coloring agent. Such reactions may be due to individual digestive sensitivities or an immune response to the natural components of annatto, which can vary widely among individuals.
What can I do about it?
To manage an intolerance to E160B, it's advisable to read labels carefully and avoid products that contain this coloring agent. Cooking from scratch using fresh ingredients can help you steer clear of hidden additives. When seeking alternatives for food coloring, consider using beet juice for red shades or saffron for a natural yellow color.