E160C Paprika Oleoresins

What is E160C Paprika Oleoresins?

E160C, known as paprika oleoresins, is extracted from the dried pods of Capsicum annuum (sweet peppers). This natural food colorant imparts a rich red to orange hue and is commonly used in a variety of foods, including sausages, sauces, and snacks. Paprika oleoresins are not only valued for their color but also for their mild flavor, which enhances the taste profile of many dishes.

Why do I have an intolerance?

An intolerance to E160C may arise from a sensitivity to certain compounds in paprika, which can lead to digestive issues such as bloating or gas. Some individuals may also experience skin irritations or headaches following consumption. These reactions can be attributed to the individual’s unique digestive system or possible sensitivities to the capsaicin and other natural compounds present in paprika.

What can I do about it?

If you suspect an intolerance to E160C, avoiding products that list paprika oleoresins in their ingredients is the first step. Focus on preparing meals at home to control what goes into your food. For coloring, consider alternatives like turmeric for yellow hues or beetroot powder for red. Keeping track of your reactions can help you identify specific foods to avoid while ensuring a balanced diet without discomfort.