E160D Lycopene

What is E160D or Lycopene?

E160D, or lycopene, is a carotenoid pigment found primarily in tomatoes, red peppers, and watermelon. It is responsible for the deep red color of these fruits and is often used as a natural food coloring agent in various products, including sauces, juices, and snacks. Besides its coloring properties, lycopene is noted for its potential antioxidant benefits.

Why do I have an intolerance?

Intolerance to E160D may stem from sensitivity to tomatoes or related fruits. Symptoms can include digestive issues, such as bloating or stomach cramps, and may also involve skin reactions. Such responses can be due to individual sensitivities to the compounds in tomatoes or lycopene itself, which can vary among individuals.

What can I do about it?

To manage an intolerance to E160D, avoid foods containing lycopene by reading ingredient labels diligently. You can also experiment with alternative sources of natural color, such as beet juice for red tones or carrot juice for orange hues. Cooking meals from fresh, whole ingredients will help you avoid hidden additives and provide a more balanced diet that doesn’t trigger your intolerance.