E160E b-apo-8'-Carotenal

What is E160E or b-apo-8'-Carotenal?

E160E, known as b-apo-8'-carotenal, is a synthetic derivative of carotene, used primarily as a food colorant. It appears as an orange pigment and is often added to various processed foods, including dairy products, snacks, and condiments, to enhance color without affecting flavor significantly.

Why do I have an intolerance?

An intolerance to E160E can manifest in similar ways to other carotenoids, potentially causing digestive issues or allergic reactions in sensitive individuals. Symptoms may include stomach discomfort, nausea, or skin irritations. The response may stem from the body’s inability to process certain synthetic additives or from individual sensitivities to carotenoids in general.

What can I do about it?

To cope with intolerance to E160E, it's essential to read labels and avoid foods that include this colorant. Cooking meals from scratch can help ensure you’re not consuming unwanted additives. You might explore natural alternatives, such as using turmeric for yellow coloring or beetroot for red hues.